What is Flow?: The Psychology Behind the Flow State of Mind

The flow state of mind (also known as being in the zone) is a mental state we all wish we could achieve. It doesn’t matter if we’re at work or doing something creative. The flow experience brings you into the present through mindfulness. Your thoughts aren’t floating around to distract you. You aren’t worried about bills or the kids. You’re just here, right now. That sense of feeling gives you a boost at work and elsewhere in your life. But not only that, the flow state of mind gives you a different type of happiness. We’re going to cover the psychology behind the flow state of mind. We’ll learn how it works and the benefits. Plus, we’re going to discuss great ways to get into that flow state of mind. The next time you’re struggling, you may be able to fix your focus.